Benches & Racks · Y975ZA
Back Extension
- Lower back
- Glutes
- Hamstrings
| Dimensions (LxWxH) | 1300 x 820 x 760 mm |
|---|---|
| Machine weight | 53 kg |
Hip-hinge training for the posterior chain: back extensions, plus glute and hamstring variations by shifting foot position on the wide plate. Works loaded with a plate held to the chest or with bodyweight alone, and its small footprint slots into almost any free-weight layout.
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